Tips On How To Get Flawless Skin

Get Flawless Skin - Jenna Caruana

Beauty starts from the inside, so you really do need to get a good diet for any of these tips to work. So make sure you get plenty of fruit and veg each day. An easy way is to have a fruit salad for breakfast, and always eat at least 2 vegetables with your dinner. Keep away from processed foods and fatty food as these are bad for you and will cause breakouts, so if you don’t want pimples and spots all over your face this is an important one. The same goes for sugary foods, as the high sugar content causes breakouts. Fresh meat and veg is the way forward. Fish is great for the skin because it contains the omega 3 fatty acids that keep your skin, hair and nails healthy.Keep Make Up Light To Get Flawless Skin
Don’t wear loads of make-up. As tempting as this might be if your skin is not at its best, this will make it harder for the skin to breathe and will also cause the skin to produce more oil, which clogs and causes spots. Also, if you do wear make-up, try to keep it light, and always remove it at the end of the day.
If you really must wear foundation, get one that is light and has vitamins in it. You should also try to use one that has sun protection in it as the sun’s rays damage the skin. Even in winter, you should still use at least SPF15 as there are still UV rays about when it’s cold.
And finally make sure that you keep fit and healthy by exercising, as this is good for all parts of your body and that includes your skin. This will also help to slow the ageing process of the skin.