2011 Fashion, Beauty Fashion Tips

Natural Beauty Tips 2011

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1. Use anti aging moisturizers
This is the best time to look for a more reliable anti aging moisturizers. Look for something with enhanced potency. This way, the ingredients will really work in sprucing up the core functions of your skin.

2. Your diet should be rich in Vitamins A, C and E and proteins
These vitamins help a lot in tissue repair and moisturization. But they also work as antioxidants. These vitamins will help get rid of free ranging radicals deeper. Proteins, on the other hand, are necessary for the production of functional keratin. Ordinary proteins are converted into functional ones.

3. Exercise and sweat out toxins in your body
Lots of toxins can accumulate in your body due to pollution and the foods you eat. Through exercise, you can get rid of the toxins that have accumulated. Sweat will purge out harmful substances that might cause weakening of skin functions.

4. Sleep early
Your body undergoes regenerating functions when you sleep. In addition to that, growth hormones are released during sleep. Get at least 6 hours of sleep in order to support the regenerative functions of the body.

Five best home spa treatments for your feet

Your feet need as much love and care like the rest of your body. You can pamper them in style without blowing up your monthly budget on a spa. Your kitchen has all the items you will require. All you need to do is create a spa-like ambience with muted lights, some music in the background, and scented candles to complete the picture.
1.Ayurvedic treatment :
For this foot care treatment, prepare a large tub of hot water with 2 tablespoons of sea salt, and a mixture of fresh herbs like lavender and thyme in 250 ml water. Soak your feet in this solution for 15 minutes to disinfect and rejuvenate them

You can follow this up with an invigorating foot rub. Mix half teaspoons each of cider vinegar, lavender oil, powdered alum and three tablespoons of sunflower oil in a glass bottle. Warm this over a pan of hot water. After cooling, pour it on a rough towel to scrub your feet and exfoliate the dead skin. Round off the process by massaging the toes, instep, arches, heel and ankles with almond or olive oil. The improved circulation will make your feet feel relaxed and rejuvenated.

2.Paraffin wrap :
Melt four bars of food grade paraffin wax in a bowl and mix along with 20 drops of lavender or chamomile oil and three ounces of any cooking oil. Pour this mix in a plastic tub and cool till a layer forms over the surface.

Wash your feet and apply olive oil over them. Check the temperature and dip each foot into the molten wax. Allow the wax to set before you dip in the other one. Repeat till you get a thick wax coat on both the feet. Wrap each foot in individual plastic bags and cover them with a blanket to keep them warm. After half an hour, peel the wax off your feet. Now massage your feet with olive oil to keep them soft, supple and smooth.

3.Vanilla milk treat :
Try this vanilla treat for dry feet, especially during winter. Boil two litres of whole milk till it thickens, and pour it into a large tub. Cool to a comfortable temperature and add three drops of vanilla extract. Soak your feet in the tub containing milk for 15 minutes. Now clean your feet with plain water and exfoliate the dead skin with a paste of coarse salt and cooking oil. Rinse them with warm water and dry with a clean towel. Round off this treatment with a circular massage using milk cream and fresh turmeric pulp.

4.The honey almond glow :
Mix and blend seven cups of hot water, two cups of full cream and a cupful of honey in a big bowl. Soak your feet in this solution for 15 minutes. Rinse in warm water. Rub a paste made of finely chopped almonds and some milk cream on your feet in a circular motion. Massage them with half teaspoon almond oil making sure to press on all the pressure points.

5.The Vitamin E massage :
Soak your feet for 15 minutes in a tub of hot water and a capful of baby shampoo. Scrub them with coarsely powdered sugar in a light circular motion and then wash with warm water. Mix half a tablespoon of either, almond or olive oil,with cocoa butter and four vitamin E capsules. Massage your feet using this moisturizer generously. Wear your socks and slide your feet into two plastic bags. Secure them with rubber bands. Now put your feet, covered with the bags, into a tub of warm water for ten minutes. The moisturizer will get absorbed by the time you remove them from the water. Wipe off the excess with a tissue.

After every treatment, push back the cuticles on the toes with an orange stick and clean the nail beds. You may want to complete the spa experience with an application of your choice of the latest nail varnish.

Best way to care your foot

It is said that you can have an idea about the hygiene of a person by simply taking a look at his shoes or feet. In fact, the way your feet look can tell the other person much about your personal cleanliness. In other words, we can say that the health of your feet plays a much important role in your overall personality. Thus, it is quite obvious that people want to have beautiful and healthy feet. However, for the purpose, you need to take proper care of your feet, washing and scrubbing them properly, moisturizing them on a regular basis, and so on. At the same time, you need to wear comfortable shoes, which allow your feet to relax and breathe easily. Read on to explore some more foot skin care tips.
Tips For Healthy & Beautiful Feet
* Wash you feet on a daily basis, in lukewarm soapy water. Thereafter, rinse them with cool water, dry with a towel and apply foot cream.
* Whenever you get your feet wet, make sure to dry them thoroughly, especially between the toes.
* The best time to buy shoes is later in the day, when the feet are a bit swollen. The shoes that feel comfortable at that time will surely be comfy at all times of the day.
* If, and when, you go out in the sun wearing sandals, make sure to apply a sunscreen on your feet, just like the rest of your exposed body parts.
* Scrub your feet, especially the heels, with a foot scrubber on a regular basis. It will help remove the dead cells and make you feet softer.
* Before going to bed, wash you feet thoroughly, dry them with a towel and apply moisturizer generously, especially at the heels.
* Whenever you are applying moisturizer or cream on your feet, avoid the area between the toes.
* To keep you feet dry and odor free, make use of products like foot powders, foot sprays and specially designed insoles.
Natural Foot Care
Feet Soak
Supplies Needed
* 1 cup Lemon Juice
* ¼ tsp Cinnamon Powder
* 2 tbsp Olive Oil
* ¼ cup Milk
* Water
* Tub
Instructions
* Fill a tub with warm water and put the lemon juice, cinnamon powder, olive oil and milk in it. Mix well.
* Put your feet in the tub and let them soak in the water for 10-15 minutes.
* Now, wash your feet with a mild soap, dry them with a towel and apply a foot care cream.
Foot Lotion
Supplies Needed
* 1 tbsp Almond Oil
* 1 tbsp Olive Oil
* 1 tsp Wheat Germ Oil
* 12 drops Eucalyptus Essential/Fragrance Oil
* Bottle (dark-colored)
Instructions
* Take a dark colored bottle and put almond oil, olive oil, wheat germ oil and eucalyptus oil in it.
* Shake the bottle shake extremely well and store in a cool, dry place.
* To use the lotion, just rub it into your feet and heels, after you have cleaned and dried them.