2011 Fashion, Beauty Fashion Tips

Natural Beauty Tips 2011

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1. Use anti aging moisturizers
This is the best time to look for a more reliable anti aging moisturizers. Look for something with enhanced potency. This way, the ingredients will really work in sprucing up the core functions of your skin.

2. Your diet should be rich in Vitamins A, C and E and proteins
These vitamins help a lot in tissue repair and moisturization. But they also work as antioxidants. These vitamins will help get rid of free ranging radicals deeper. Proteins, on the other hand, are necessary for the production of functional keratin. Ordinary proteins are converted into functional ones.

3. Exercise and sweat out toxins in your body
Lots of toxins can accumulate in your body due to pollution and the foods you eat. Through exercise, you can get rid of the toxins that have accumulated. Sweat will purge out harmful substances that might cause weakening of skin functions.

4. Sleep early
Your body undergoes regenerating functions when you sleep. In addition to that, growth hormones are released during sleep. Get at least 6 hours of sleep in order to support the regenerative functions of the body.

Closed has you covered

If Closed could have their way with you, they'd have you wearing denim everyday. Their Spring 2011 collection is focused securely on upcoming trends, with pieces ranging from bell bottoms and capri cuts to the ever popular skinny jean. We wouldn't possibly recommend you wear jeans daily but slipping in a few pieces from the new Closed collection couldn't hurt.

The Best of Spring 2011

Highlights from New York, London, Milan and Paris Fashion Week.

Spring 2011 has wrapped in a flurry of fantastic fashion. Study up for the new season with our cliff notes to the new collections. Don’t miss our favorite looks from the catwalk, exclusive videos (Derek Blasberg reported straight from the scene!), backstage beauty tips, chic party snaps, and more.

Fitness & Health - Stay fit, the Priyanka way

Prinks, who does her own stunts (think Don) and rides a dirt bike, shares her secrets

 

A girl who does her own stunts (think Don) and is about to ride a dirt bike in Khatron Ke Khiladi, Priyanka is one of the fittest heroines in B’wood. Here are her three hot fitness tips…

1 Khana khao aur workout karo. I never really used to go to the gym. But I have two projects where I have to keep myself fit. I am shooting for Khatron Ke Khiladi and Don2. So I have to go to the gym to maintain myself.

2 I hate to go to the gym, but I know it’s important. You may hate vegetables, but they are good for you. So you have to eat them. It’s important to be fit and healthy. So go to the gym even if it is just for 45 minutes. It makes you feel more energetic throughout the day.

3 I carry my huge headphones and keep the music blasting loud when I visit the gym. Then I walk on the treadmill and do my workout. Sometimes I even watch a movie to pass my time in the gym.

EAT RIGHT, BE BRIGHT!

Eating healthy is not about depriving yourself of the foods you love

If you want Lara’s sexy body or Karishma’s flawless complexion you’ve got to learn how to eat smart! Your food choices can reduce your risk of illnesses and boost your energy, so make sure you include the right foods in your diet. Check out the eight healthy goodies that will make all the difference as far as your health goes. Even Bollywood’s stars swear by these!

Almonds and Walnuts
Nuts are great for you! They are high in essential fatty acids so they protect against heart disease and are a good source of protein as well. They are also ideal for snacking on.

Karishma Kapoor, who has never looked this good, says, “Nuts have always been a part of my daily life as they are a gift from nature and are good for health. What is exciting is that nuts are not just healthy snacks but that they can be enjoyed in many different ways in different cuisines.”

Green Veggies
What is the one thing that you should definitely include in your daily diet? Green vegetables, of course. All your veggies like broccoli, spinach and cabbage are jam-packed with nutrients like vitamins A, C, E, K and even magnesium, so they reduce the risk of heart diseases and aid digestion! And with so many options available there is no way you can get bored even if you are a vegetarian.

Flax Seeds
Your new wonder food! They are a great source of Omega-3 fatty acids (these are the good ones) and are also very rich in fibre. Studies show that flax seeds fight everything from heart diseases and diabetes to breast cancer. Every star worth his or her salt adds this to their diet.

Berries
Not only do they look delicious, they are also a wonderful source of vitamin C that makes your skin glow, prevents cancer and keeps you in top shape! Svelte and fit Lara Dutta should know. She says, “I stick to eating raw food in the morning, say a bowl of papaya and maybe an apple or strawberries.” This gives her the energy to face the rest of the day.

Lean Meats
Ditch those caffeinated drinks and stop sipping on that coffee, because lean meat is here! They are a great source of energy because they carry oxygen into your blood stream. That’s not all, they are packed with important nutrients like vitamin B which helps the body’s metabolism too. So what are you waiting for? Actor Imran Khan loves his lean meats and says, “A must-have for lunch is chicken; I need the proteins in it because I tend to lose weight very quickly.”

Oats
These have a higher concentration of well-balanced protein than any other cereals. They lower blood cholesterol, reduce blood pressure, facilitate digestion, increase your energy throughout the day and control your weight. Guess that’s the reason Asin eats oats for breakfast! She states, “I start my day with a cup or bar of oats or a bowl of muesli and some fruit.”

Eggs
Don’t waste your time on beauty products and sun bathing. Just eat an egg! Eggs promote healthy hair and nails and are also good for your eyes and heart. They contain high quantities of protein and all essential amino acids and are also one of the only foods that contain naturally occurring vitamin D! Wow!

Genelia thinks this is pretty wow too as she starts her day with ‘two egg whites and a slice of bread’.

Salmon
Full of Omega-3 fatty acids, salmon is delicious and offers heart health as well as other physical benefits. It is high in protein and the ‘good’ fats and is an excellent source of vitamin B and magnesium as well. Gorgeous Freida Pinto says, “My dinner is baked salmon and vegetables.” That explains that always- glowing complexion.